mental health awareness masterlist

google form for when you want to anonymously let out all your feelings and thoughts

different hotlines and help centers

• suicide hotlines (international)
• crisis helpline (international)
• misc. mental health help lines (international)
• mental health hotlines list (carrd)

things to help calm down and relieve stress and anxiety

• relaxing sites to help calm down (carrd)
• panic attacks and what to do during one
• list of breathing exercises
• anxiety reduce methods
• playlist to help calm down (yt)
• another relaxing playlist (yt)

poc + queer support and awareness

• black mental health awareness (carrd)
• black women's mental health resources
• LGBTQ+ mental health support resources
• LGBTQ+ how to find help + resources

• carrd with youtube channel recs

resources and guides for when you're suspecting someone you know may be suffering from a mental illness

• warning signs and helping someone else
• signs to look out for + how to help
• worried about someone else
• supporting a friend